Mute
xncxnr（jstg）
Se sua coluna está rígida, sua corrida não vai bem. Mas se você não pode se mover, é difícil senti-lo. É por isso que correr sem braços pode melhorar o movimento da minha coluna vertebral. E é muito simples.Você vai sentir na hora. E vai te ajudar a encontrar a assimetria e abrir a sua coluna. Faça alguns minutos no início de cada corrida. Em seguida, deixe os braços se moverem livremente para expandir o movimento. # Estudante de esportes
Follow
4
0
0
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