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ÉSSA CONTA É SÓ DE BONECA ♡♡♡♡
O caminho para correr ☁ ️ de recuperação em um pouco mais de profundidade Infelizmente, minha pélvis está apenas em um ângulo estranho e correr acabou de colocar muita pressão sobre ele e rasgou meu labrum! Isquiotibial também tem trabalhado horas extras para ajudar e também rasgado!! Agora, o objetivo do jogo é obter o meu quadril equilibrado através da mobilidade e fortalecer a vida fora do meu glúteo e isquiotibiais ajudar a puxá-lo de volta em um sentido). Então é isso que eu vou dedicar os...
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