Mute
e.d.ymask
Como subir no pódio em competições de ciclismo! O principal é manter seus treinos diários e dietas tudo certinho! Na prova se tiver em equipe, use a tática de formar um pelotão isolado logo na largada e vá revesando vácuo com a equipe, caso esteja só, fique atento ao primeiro movimento de fuga pra se manter no meio dos adversários mais fortes, se conseguir manter um ritmo bom até o final, guarde suas forças para o Sprint final que definirá sua posição o pódio 😏🙌🏼#ciclismo#treino#edymask😏#bi...
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