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Sekarang kerja indoor, nongkrong indoor, olahraga juga indoor. Yang kepanasan cuma laptop, bukan kulit lo ☀️😵‍💫 Padahal vitamin D itu salah satu fondasi energi, imun, sama mood harian. Kalau matahari makin jarang disapa, wajar banget badan berasa gampang drop. Coba cek lagi rutinitas lo: seharian di ruangan AC atau masih sempet kena matahari pagi? Kalau jawabannya lebih sering “di dalam terus”… ya jangan heran kalau vitamin D juga ikutan ke-skip 👀 #GoFITlife #MulaiFITlife #HonestNutrition #F...
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