Mute
dewiarti
Olahraga saat hamil itu bukan untuk diet tapi tujuannya adalah agar tubuh bugar, panggul nyaman, dan mental lebih siap menghadapi persalinan. Biar tetap aman dan manfaatnya maksimal, yuk perhatikan panduan dasar ini: ✅ Pilih Intensitas yang Pas Pilih olahraga low to medium impact. Contohnya: Jalan cepat, Yoga hamil, Berenang, atau Pilates khusus hamil. Kuncinya: Bumil masih bisa bicara lancar tanpa terengah-engah saat bergerak (Talk Test). ✅ Outfit adalah Koentji! Gunakan baju olahraga yang m
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