Mute
dvpersonal
Muita gente acredita que o resultado vem de treinos cada vez mais longos e com mais exercícios. Mas a verdade é que a diferença costuma estar nos detalhes: amplitude completa, cadência controlada, estabilidade e execução precisa. Poucos exercícios, feitos da forma certa, podem gerar muito mais resultado do que um treino cheio de volume e sem critério. A qualidade da repetição sempre vem antes da quantidade.#gym#treinos#fitness#shape#consultoriaonline
Follow
7
0
1
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