Mute
Luiz Duran - Personal Tr
Prepare-se para um treino intenso! Neste vídeo, uma série de exercícios de alta intensidade que vão deixar o seu corpo em chamas e o seu suor escorrendo. Vamos começar com corridas, passando por flexões, burpees, agachamentos com salto e abdominais. Vamos realizar 3 séries deste circuito, com 1 minuto de descanso entre as séries. Lembre-se de aquecer antes do treino e de ouvir o seu corpo para evitar lesões. Vamos fazer acontecer juntos! #treinointenso #exercicios #fitness #saude
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