靜音
Luiz Duran - Personal Tr
Cuidado com a perda de líquidos durante a atividade física! O atleta Hulk do Atlético-MG se pesou antes e depois de uma partida de futebol e perdeu cerca de 5kg . Isso acontece porque durante a atividade física nosso corpo gera calor, e a forma mãos eficiente de resfriar o corpo é através do suor. Esses efeitos podem ser maiores em atividades intensas, em ambientes quentes e úmidos como em alguns estádios do Brasil e também dependendo da roupa ou dos equipamentos do atleta.
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