Mute
Duda Santana | Projeto Fitnees
Sem academia? Sem problema! 💥 Nesse vídeo te ensino um treino COMPLETO pra pernas que você pode fazer aí mesmo, na sua casa — usando só o peso do corpo! ✅ Fortalece ✅ Define ✅ Aumenta a resistência Tudo que você precisa é de foco, constância e 15 minutinhos do seu dia. Não existe mágica, existe treino feito! 💪 Marca aquela amiga que vive dizendo “segunda eu começo” e bora suar juntas! 👯‍♀️🔥 #TreinoEmCasa #PernasDefinidas #Desafio30Dias #CorpoComPropósito #MulheresQueTreinam
Ikuti
60
2
24
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