Mute
Atta Ade
Core Strength merupakan latihan yang berfokus pada otot perut, panggul dan punggung. Melatih otot core penting untuk meningkatkan keseimbangan dan kekuatan tubuh. Salah satu metode melatih core strength bisa menggunakan latihan isometric. #latihanfisik #strengthandconditioning #corestrength #isometrictraining #strengthtraining
Follow
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