Mute
Dr Vinícius Amaro Cirurgião
Se eu tivesse que escolher apenas 3 alimentos para quem tem endometriose, seriam estes: 🥇 1. Peixes ricos em ômega-3 (como sardinha, salmão e cavalinha) São fontes de EPA e DHA, gorduras com ação anti-inflamatória. 🥬 2. Vegetais verde-escuros Couve, espinafre e brócolis são ricos em fibras, antioxidantes e compostos bioativos que ajudam na saúde intestinal e contribuem para um ambiente menos inflamatório. 🫒 3. Azeite de oliva extravirgem Um dos pilares da dieta mediterrânea. Rico em polife
Follow
146
2
11
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