Mute
Victor Souza
Aprenda isso: você não precisa estar bem para correr. Mas você corre para ficar bem. E esse é o ponto que muita gente não entende: O movimento não é só desempenho é fisiologia pura. Correr aumenta endorfina, reduz estresse, melhora humor, regula sono e diminui dor em quem vive tenso ou sedentário. Isso não é opinião, é ciência. A pessoa não corre porque está bem. Ela corre para ficar bem. E é por isso que nós, precisamos repetir isso todos os dias
Follow
26
0
10
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