Mute
drsaude.48
O pior alimento para comer antes de dormir Será que comer arroz puro antes de dormir pode atrapalhar seu sono? Por ser rico em carboidratos, principalmente dependendo do tipo e da porção, ele pode elevar a glicemia. Mas chamar o arroz de “pior alimento” é exagero: quantidade, acompanhamento e saúde metabólica fazem diferença. Entenda no vídeo! ⚠️
Follow
0
0
0
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