Mudo
drsantriia
@drsantriia Se você faz musculação pelo menos 3x por semana, 4 coisas podem estar acontecendo no seu corpo agora. E a 4ª quase ninguém sabe. Se você acha que musculação é só estética, precisa rever isso. A ciência já mostrou que treino de força é uma das ferramentas mais poderosas para saúde e longevidade. 1. Seu cérebro melhora Seu músculo libera miocinas, substâncias que estimulam o BDNF, proteína importante para formação de novos neurônios. Resultado: ✔️ Mais memória ✔️ Mais foco ✔️ Men...
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