Mute
drsantriia
O que acontece quando você começa a correr por 30 dias? Nos primeiros dias, falta ar, o coração dispara e as pernas queimam rápido. Mas seu corpo começa a se adaptar. Seu condicionamento melhora. Seu coração fica mais eficiente. Seu humor muda. Seu sono melhora. E o cansaço demora mais pra chegar. A corrida também fortalece músculos, tendões e articulações com o tempo. Mas existe um detalhe importante: descanso também faz parte do treino. É durante a recuperação que o corpo evolui de verd...
Follow
5
0
0
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