Mute
Dr. Paulo Gentil
Durante muito tempo, acreditou-se que envelhecer significava perder velocidade, coordenação e capacidade de reação. Mas atletas na faixa dos 40 anos vêm mostrando que a história é bem diferente; Com treinamento adequado, experiência acumulada e hábitos consistentes, o sistema neuromuscular pode continuar altamente eficiente por décadas. A Copa do Mundo nos lembrou de algo importante: a idade pode mudar a forma como o corpo performa, mas está longe de determinar até onde alguém pode chegar.
Follow
8
0
3
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