Mute
Dr Paulo Abner Enxaqueca
Você sente muita enxaqueca no período menstrual?⬇️ A variação hormonal, especialmente a queda de estrogênio, é um dos principais gatilhos para a enxaqueca menstrual. 👉🏻 Mantenha uma rotina alimentar rica em nutrientes, incluindo magnésio e vitaminas do complexo B. 👉🏻Faça compressa da forma que eu ensino no vídeo. 👉🏻 Fique atenta à hidratação (2,5 litros de água por dia ajudam muito!). 👉🏻 Identifique outros gatilhos e evite-os, como estresse ou sono desregulado. #enxaqueca
Follow
31
0
12
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