Mute
Dr Marcos Junior
quando você tá mal, o que você fala pra si mesmo? 👀 “não vou dar conta”, “não aguento mais”… e isso reforça o buraco. a forma como você conversa com a sua mente muda como você se sente. não é autoajuda, é a base da terapia cognitivo-comportamental. trocar pra “eu vou conseguir passar por isso também” não é se enganar — é não deixar a mente repetir só o pior 🧠 e tem ciência por trás: uma revisão de vários estudos mostrou que mudar como a gente reflete sobre os momentos difíceis reduz as emoções
Follow
18
0
7
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