Mute
Dr Marcos Junior
Quando a mente pesa, um passo simples pode quebrar o ciclo: respire fundo, mexa o corpo, escreva, saia ao ar livre, desconecte-se, liste 3 coisas boas e peça ajuda. 💾 Salva, 📲 compartilha e 💬 comenta qual dessas mais te ajuda.
Follow
40
6
16
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