Mute
Dr Marcos Junior
Deita pra dormir e a cabeça não para? 😴 Médico aqui pra te ajudar! Anota essas dicas pra hoje à noite 👇 1️⃣ Respira fundo: puxa o ar em 4, segura em 7, solta em 8 2️ Conta de 100 pra trás (errou? começa de novo) 3️⃣ Relaxa o corpo todo, do pé até o rosto 4️⃣ Escreve num papel o que tá te preocupando 5️⃣ Desliga as telas e evita café à noite Se a insônia é toda semana, procura um médico, viu? Pode ter algo por trás 🩺 Curte e me segue pra mais dicas de sono e saúde mental! ❤️ #sono #insonia
Follow
23
0
9
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