Name: Dr Marcos Junior (drmarcosrjunior). Áudio original criado por Dr Marcos Junior. Janeiro Branco é um aviso: a gente só cuida da mente quando já tá no limite. Janeiro é pra recomeçar — antes da crise. Se você tá cansado(a) demais, irritado(a), sem ânimo ou no “modo sobrevivência”, isso aqui é pra você. 📌 Quer a parte 2 com um checklist simples de 30 dias? Comenta CHECKLIST 👇 e diz: ansiedade, sono ou esgotamento?
Uploaded: 2026-01-10T13:03:51Z
Duration: 2 min 43 s
Description: Janeiro Branco é um aviso: a gente só cuida da mente quando já tá no limite. Janeiro é pra recomeçar — antes da crise. Se você tá cansado(a) demais, irritado(a), sem ânimo ou no “modo sobrevivência”, isso aqui é pra você. 📌 Quer a parte 2 com um checklist simples de 30 dias? Comenta CHECKLIST 👇 e diz: ansiedade, sono ou esgotamento?

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