Silencio
drmarcoabud
Ansiedade ao acordar não é só culpa do cortisol. Na verdade, o seu cérebro pode estar preso no “modo sonhador” — um estado mental típico do sono — mesmo após você despertar. O que deveria acontecer é a troca automática para o “modo focado”, onde assumimos o controle do nosso dia. Mas em quem sofre com ansiedade, esse interruptor cerebral falha. E aí vem aquela enxurrada de pensamentos, preocupações e sensação de perigo... sem nenhum motivo real. A boa notícia? Você pode começar a consertar esse...
Seguir
31
0
13
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