الصوت الساكن
drmarcoabud
🧠 Você deita, apaga a luz... e a mente liga o modo maratona de pensamentos? Isso não é normal — é um sinal de que o cérebro entrou em estado de hiperalerta, algo muito comum em quem sofre com insônia. A boa notícia? Existe um protocolo simples, baseado em ciência, que ajuda o cérebro a sair desse estado e entrar no modo descanso. Abaixo, explico a base neurocientífica dos 3 passos que ensino no vídeo: 1️⃣ Esvaziar a mente no papel Quando você escreve tudo o que está ocupando sua cabeça, está l...
تابع
8
0
2
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