الصوت الساكن
drmarcoabud
Você vive dizendo “sim” para manter a paz… mas depois sente raiva de si mesmo? Isso não é fraqueza, é o seu cérebro tentando te proteger. Aprender a dizer “não” pode diminuir a ansiedade, aumentar a autoestima e fortalecer seus vínculos. 💡 Dizer “não” ativa áreas do cérebro ligadas ao autocontrole e à segurança emocional. É difícil, mas você pode começar aos poucos — recusando um café, um convite, algo pequeno. ✨ Amar não é se anular. ✨ Ser gentil não é dizer “sim” o tempo todo. Comenta aqui: ...
تابع
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