Mute
drmarcelpita
Quem tem osteoporose pode fazer musculação? Na maioria dos casos, sim, desde que exista orientação adequada. A musculação é uma das estratégias que podem contribuir para: ✔ fortalecer músculos e ossos; ✔ melhorar o equilíbrio; ✔ reduzir o risco de quedas; ✔ preservar a independência. Cada paciente precisa de uma avaliação individual para definir o tratamento mais seguro. Movimento bem orientado é parte importante da prevenção. 📌 Salve este conteúdo para lembrar sempre.
Follow
1
0
0
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