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drjuanlambert
🌿 MIX DE FIBRAS PARA COMEÇAR O DIA Uma combinação simples para aumentar o consumo de fibras e ajudar no funcionamento intestinal: • 100 g de farinha de ameixa • 100 g de psyllium • 100 g de farinha de linhaça Misture tudo e armazene em um recipiente bem fechado. 🥄 Como usar: coloque 2 colheres da mistura em 200 mL de água, misture bem e consuma pela manhã. Como o psyllium absorve bastante líquido, mantenha uma boa hidratação ao longo do dia. Esse mix fornece fibras solúveis e insolúveis ...
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