Mute
drjuanlambert
🧄 1 Alho ao dia - 30 dias. COMO USAR O ALHO? Uma forma simples Ă© usar 1 dente de alho por dia na alimentação. 👉 Amasse ou pique o alho e deixe descansar por cerca de 10 minutos antes de consumir ou cozinhar. Esse processo favorece a formação da alicina, um dos compostos bioativos mais estudados do alho. VocĂȘ pode colocar no azeite, saladas, legumes, carnes, ovos, molhos caseiros ou usar nas refeiçÔes do dia a dia. Se o alho cru irritar seu estĂŽmago, prefira consumi-lo junto Ă s refeiçÔes o...
Follow
0
0
0
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