Mute
drjosecarlosneto
Você não dorme mal por acaso. Seu sono só melhora quando a rotina muda de verdade. Higiene do sono é o conjunto de hábitos que ensinam o cérebro a desligar: manter horário fixo para dormir e acordar, reduzir luzes à noite, ficar longe de telas pelo menos 1 hora antes de dormir, garantir um ambiente silencioso, escuro e fresco, evitar café e outros estimulantes à tarde e à noite, não cochilar por longos períodos durante o dia e usar a cama apenas para dormir e relaxar. São ajustes simples, mas co
Follow
34
1
14
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