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drjosecarlosneto
Redes sociais x depressão 📱⬇️ Quanto mais você se compara, mais insuficiente se sente. A vida editada dos outros vira régua para a sua realidade. Isolamento disfarçado de conexão, dopamina em queda e autoestima sendo corroída aos poucos. Não é falta de força. É efeito psicológico real. Cuidar da saúde mental também passa por saber a hora de sair da tela. 🧠 #psiquiatria #terapia #saúdemental
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