Mute
Dr. João Mario Carneiro
Dor no pescoço? Faça esses exercícios simples agora! Se seu pescoço vive duro, travado ou doendo, esses exercícios podem te ajudar a aliviar a tensão e melhorar o movimento. São movimentos simples, pra fazer em casa, que ajudam a: ✅ Reduzir a dor ✅ Soltar a musculatura ✅ Melhorar a mobilidade ✅ Proteger sua coluna cervical ⚠️ Faça sem forçar e respeite seus limites. Se tiver dor forte, formigamento ou perda de força, procure um profissional. Movimento certo é cuidado com o corpo. 💙💪
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