Silencio
Dr. João Mario Carneiro
Começou o ano sedentário e com dor no corpo? Pare agora! Se você passou muito tempo parado e já começou o ano com dor nos braços, nas pernas ou no corpo todo, isso é um sinal de alerta. O sedentarismo enfraquece os músculos, sobrecarrega as articulações e faz a dor aparecer cada vez mais cedo. A boa notícia é que o corpo responde quando você começa a se movimentar do jeito certo. Esses exercícios são para quem: está sedentário sente dores no corpo quer voltar a se movimentar com segurança!
Seguir
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