Mute
Dr. João Mario Carneiro
Dor no Pescoço e Rigidez? Faça Esses Exercícios e Alivie Agora Você sente o pescoço duro, travado ou com dor pra virar a cabeça? Isso é muito comum por causa do celular, estresse, postura errada e falta de movimento. 👉 Neste vídeo eu te ensino exercícios simples, seguros e eficazes para: ✅ Aliviar a dor no pescoço ✅ Reduzir a rigidez ✅ Melhorar o movimento ✅ Diminuir a tensão acumulada do dia ⚠️ Faça com calma, respeite seu limite e não force a dor.
Follow
44
3
16
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