Mute
Dr. João Mario Carneiro
Dor no Punho, Mãos Formigando? Tendinite ou Túnel do Carpo? Faça Esses Exercícios Você sente dor no punho, formigamento nas mãos, fraqueza ou dificuldade pra segurar objetos? Isso pode ser tendinite ou síndrome do túnel do carpo ⚠️ E ignorar esses sinais só piora o problema. 👉 Neste vídeo eu te ensino exercícios simples, seguros e eficazes para: ✅ Aliviar a dor no punho e nas mãos ✅ Reduzir formigamento e dormência ✅ Melhorar a mobilidade e a circulação ✅ Proteger nervos, tendões
Follow
31
3
12
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