Mute
Dr. João Mario Carneiro
Quadril Travado igual obra do governo? Faça esses exercícios agora! Se você sente dor no quadril pra andar, levantar ou ficar em pé, esses exercícios simples podem te ajudar a reduzir a dor e melhorar o movimento. Eles ajudam a: ✅ Soltar a musculatura ✅ Fortalecer a região do quadril ✅ Melhorar a mobilidade ✅ Diminuir a sobrecarga na articulação ⚠️ Faça sem forçar. Dor forte não é normal. 👉 Constância vence a dor. Que Deus te abençoe, que o Senhor Jesus te dê saúde plena. 🙏💙
Follow
12
0
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