Mute
Dr. João Mario Carneiro
Você consegue colocar o short sem se apoiar em nada? ⚠️ Se não consegue, atenção: isso pode indicar fraqueza nas pernas. Quando a perna enfraquece, a pessoa fica mais perto de precisar de ajuda pra levantar, sentar e até andar. E isso não é da idade, é falta de força. 👉 Nesse vídeo eu te ensino exercícios simples e seguros para: ✅ Fortalecer as pernas ✅ Melhorar equilíbrio ✅ Dar mais independência ✅ Prevenir quedas 📌 Salva esse vídeo 📲 Compartilha com alguém que precisa
Follow
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