Mute
Dr. João Mario Carneiro
Braços Fracos, Joelhos Doendo e Quadril Travado? Faça Isso com uma Garrafinha 💧 👉 “Braços fracos… joelhos doendo… quadril travado…” 👉 “E você acha que isso é idade ou falta de sorte?” ⚠️ Presta atenção: Na maioria das vezes, não é idade. É fraqueza muscular e falta de movimento correto. 💡 E olha que coisa simples: Com uma garrafinha d’água, você consegue começar HOJE a: ✅ Fortalecer os braços ✅ Dar mais estabilidade pro quadril ✅ Proteger os joelhos ✅ Diminuir dores no dia a dia
Follow
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