Mute
Dr. João Mario Carneiro
🚨 Atenção esses movimentos com bola pode salvar o ombro! Dor no ombro não é algo pra ignorar. Na maioria das vezes, ela é um aviso claro do corpo de que algo não está bem. Neste vídeo eu te ensino movimentos simples, eficientes e seguros, usando apenas uma bola, para aliviar a dor no ombro e proteger a articulação. Quanto antes você cuida, menor a chance de piorar. Faça com calma, respeitando seu corpo. 👉 Se esse conteúdo te ajudou: ✔️ siga o perfil para mais orientações seguras.
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