Mute
Dr. Joรฃo Mario Carneiro
Dor lombar te incomoda atรฉ pra levantar da cama? Faz isso comigo! ๐Ÿ’ฅ๐Ÿฆต A dor lombar tem te travado? ๐Ÿ˜ฃ Hoje eu vou te mostrar movimentos simples que ajudam a soltar a musculatura, aliviar a pressรฃo na coluna e te dar leveza pra se mexer de novo! ๐Ÿ’ช โœ… Exercรญcios seguros pra fazer em casa โœ… Melhoram a circulaรงรฃo e a postura โœ… Ativam mรบsculos que protegem a lombar Faz junto comigo e sente a diferenรงa jรก nos primeiros minutos! #DorLombar #ColunaSaudรกvel #Fisioterapia #exercicioemcasa
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