Mute
Dr. João Mario Carneiro
Essa dor no ombro pode ser LESÃO no tendão (e ninguém te contou)! ⚠️💥 Aquela dor no ombro que piora pra levantar o braço, alcançar algo no alto ou até trocar de roupa… 👉 Pode ser lesão no tendão do ombro — e muita gente passa anos sem descobrir. Hoje eu vou te ensinar exercícios que fortalecem o manguito rotador, estabilizam o ombro e aliviam a dor com o tempo. 💪 ✔️ Simples de fazer ✔️ Sem peso, sem equipamento ✔️ Ideais pra quem sente pontada, fraqueza ou estalos no ombro
Follow
16
0
10
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