Mute
Dr. João Mario Carneiro
Pernas fracas depois dos 35? Ignorar isso cobra um preço! Depois dos 35 anos, muitas mulheres começam a sentir as pernas mais fracas, cansadas, doloridas ou sem firmeza. Isso não é normal da idade — é sinal de perda de força e estabilidade. Quando as pernas enfraquecem, o risco aumenta: dor nos joelhos dor no quadril cansaço ao andar medo de cair perda de confiança no próprio corpo Esses exercícios ajudam a: fortalecer as pernas devolver firmeza ao caminhar!
Ikuti
46
1
18
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