Silencio
Dr. João Mario Carneiro
🎅 O Natal tá chegando... e seu joelho ainda reclamando?! 😅 Tá quase na hora do Natal, mas seu joelho ainda tá pedindo socorro? 😬 Hoje eu vou te mostrar exercícios simples e poderosos pra aliviar a dor, fortalecer os joelhos e te deixar pronto pra curtir as festas sem sofrer pra levantar da cadeira! 🎄💪 ✅ Movimentos leves e fáceis de fazer em casa ✅ Ativam músculos que protegem o joelho ✅ Melhoram a firmeza e o equilíbrio Não deixa a dor te tirar do clima de Natal!
Seguir
16
0
4
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