Mute
Dr. Joรฃo Mario Carneiro
๐ŸŽ… O Natal tรก chegando... e seu joelho ainda reclamando?! ๐Ÿ˜… Tรก quase na hora do Natal, mas seu joelho ainda tรก pedindo socorro? ๐Ÿ˜ฌ Hoje eu vou te mostrar exercรญcios simples e poderosos pra aliviar a dor, fortalecer os joelhos e te deixar pronto pra curtir as festas sem sofrer pra levantar da cadeira! ๐ŸŽ„๐Ÿ’ช โœ… Movimentos leves e fรกceis de fazer em casa โœ… Ativam mรบsculos que protegem o joelho โœ… Melhoram a firmeza e o equilรญbrio Nรฃo deixa a dor te tirar do clima de Natal!
Follow
16
0
4
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