Mute
Dr. JoĂŁo Mario Carneiro
🎅 O Natal tĂĄ chegando... e seu joelho ainda reclamando?! 😅 TĂĄ quase na hora do Natal, mas seu joelho ainda tĂĄ pedindo socorro? 😬 Hoje eu vou te mostrar exercĂ­cios simples e poderosos pra aliviar a dor, fortalecer os joelhos e te deixar pronto pra curtir as festas sem sofrer pra levantar da cadeira! 🎄đŸ’Ș ✅ Movimentos leves e fĂĄceis de fazer em casa ✅ Ativam mĂșsculos que protegem o joelho ✅ Melhoram a firmeza e o equilĂ­brio NĂŁo deixa a dor te tirar do clima de Natal!
Ikuti
16
0
4
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