靜音
Dr. João Mario Carneiro
Essa dor no ombro pode ser BURSITE (e você nem imagina)! 😳💥 Sente uma dor no ombro que incomoda pra levantar o braço, trocar de roupa ou até dormir? 😣 Muita gente acha que é “cansaço”... mas pode ser bursite! A boa notícia é que dá pra aliviar com exercícios certos — simples, sem remédio e feitos em casa. 💪 Hoje eu vou te mostrar um movimento que ativa os músculos certos e ajuda a reduzir a inflamação, devolver a força e melhorar seus movimentos. 🌿 💥 Faça com calma e constância.
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