Mute
DR JACINTO PINTO
🔥 Quer aquele quadríceps estourando, separadinho e com aquele desenho absurdo? Então para de tratar a extensora como aquecimento e mete um treino completo de respeito: • ATIVAÇÃO: aquece com leve carga e foco total na contração, segurando no topo 2 segundos pra já sentir o fogo. • FORÇA: sobe o peso e controla a descida — é ali que o músculo cresce, não no impulso. • ISOLAMENTO: faz séries unilaterais pra corrigir desequilíbrio e deixar os dois lados simétricos. • FINALIZAÇÃO: drop set até a fa
Follow
50
1
21
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