Silencio
lima
Tiramisu saudável em menos de 5 minutos 🤎☕️ Sem forno, super proteico e PERFEITO pro lanche da tarde 😮‍💨✨ Quem disse que comer bem precisa ser sem graça? Esse aqui é cremoso, docinho na medida certa e ainda mata aquela vontade de sobremesa 👌🏼 Salva essa receita e testa hoje 💾🤍 ⸻ 📝 DESCRIÇÃO Ingredientes: • 1 shot de café expresso • 3 bolachas de arroz (ou mais, se quiser mais camadas) • Iogurte grego (quantidade a gosto) • 1 scoop de whey protein • Fio de mel a gosto • Essênc...
Seguir
36
1
15
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