Mute
lima
✨ SALVA pra testar amanhã de manhã ✨ Sabe aquele lanche simples, mas que muda totalmente o começo do dia? Esse é um deles. Chia + leite + mel (sim, o mel é a estrela — ele adoça naturalmente, dá energia e deixa tudo mais gostoso), depois iogurte grego bem cremoso… finaliza com morangos e uvas roxas. Fica leve, nutritivo, sacia de verdade e ainda parece sobremesa de café da manhã. É o tipo de receita que cuida do corpo sem tirar o prazer de comer bem. Perfeita pra quem quer começar a manhã
Follow
31
0
12
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