Mute
Drielefithome
▶️ 30 segundos de cada exercício. ⏸️ 10 segundos de intervalo entre eles. 🕐 Terminou a sequência? Descanse 1 minuto. 🔁 Depois, repita mais 3x No QUEIMA 2.0, a gente respeita seu tempo e suas limitações. Aqui você treina com orientação e segurança. Chega de treinos aleatórios. O que você precisa é método. 👉 Vem pro QUEIMA 2.0 | FITHOME 🧡
Follow
54
1
20
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