drfabiomascarenhasofc
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Sentir fome em alguns dias é esperado. Antes de aumentar a dose, avalie se você continua perdendo gordura, controlando a fome na maior parte da semana e seguindo o plano alimentar. Nem sempre mais fome significa que a dose está baixa. 💪
2
O básico bem feito todos os dias, gera resultados extraordinários. Manda para todo mundo que acha que caminhada não serve para o emagrecimento.
2
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