Mute
drfabiomascarenhasofc
3 SEGREDOS PARA ESCOLHER SEU WHEY šŸ‘‡ 1ļøāƒ£ ProteĆ­na por dose: procure uma opĆ§Ć£o que entregue aproximadamente 20 a 25 gramas de proteĆ­na por porĆ§Ć£o. 2ļøāƒ£ ConcentraĆ§Ć£o proteica: divida a quantidade de proteĆ­na pelo peso da dose. Exemplo: 24 g de proteĆ­na em 30 g de produto significa 80% de concentraĆ§Ć£o. 3ļøāƒ£ Ingredientes e procedĆŖncia: confira se a proteĆ­na do soro do leite aparece entre os primeiros ingredientes e escolha uma marca confiĆ”vel. NĆ£o compre apenas porque a embalagem Ć© bonita ou porque e...
Follow
17
0
2
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